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Sex & Relationship Coaching
To help coach people to be themselves, to accept their desire and capacity, and to celebrate who they already are. I will meet you where you're at and use your goals to guide you, grow, and expand into who you already are.
I specialize in helping people build relationships with themselves and others so that you can have amazing sex and relationships by learning to bring awareness to old defense mechanisms (which served us well as children) that get in the way of intimacy and vulnerability.
Until you have an awareness of what you're doing, you cannot choose something different.
I work with clients to help them connect with themselves and awaken their erotic energy and desires. We first have to know what we want and what's available before we can ask for it. I will coach you to discover your desires and remove all the blocks, shame, and social programming that have stopped us from seeing and expressing ourselves as sexual beings.
Do you know what you want? Can you ask for it? Do you have the capacity to say no and hold your boundaries? Are you connected to your feelings at the moment, and can you express them? Are you having an embodied connection?
I offer a safe space and clothes on practice to explore desire, sexual fantasy, erotic energy, and finding one's voice. By creating a relationship lab, the container allows us to have an embodied experience. Once we have the feeling of the experience, we have a reference point forever. One example is exploring flirting, having the experience to practice bringing your sexual energy forward, and experiencing sharing oneself. With practice and getting feedback on what it's like to be in a relationship with you and connection, we create skills and the confidence to bring and express ourselves fully. This is a gift to practice being ourselves, being seen, and sharing vulnerably while having an embodied experience, which is fundamental to the Somatica® Method. We learn by doing.
At its core, de-shaming, self-acceptance, and learning your core desire are the foundation of my coaching.
We don't choose our core desires, which are formed very young, well before we know anything about sex. Understanding our core desire (how we want to feel during sex) unlocks awareness of our erotic nature. We will discover your core desire—the feeling we want to have during sex. This knowledge changes everything when we know why some thoughts, desires, or actions turn you on more than anything else that's empowering.
Learn how to ask for what you really desire and share vulnerably. It helps us get more of what we want. We will explore disappointment and honor your boundaries. We don't always get what we want. We get a lot more by asking than by waiting for a partner to know what we want or hoping they can read our minds. Communication is everything! Knowing what our core wounds are helps us understand the drama we play in our relationships. Understanding and accepting oneself is a gift.
I will help you connect with your body and express your feelings in the moment.
Fully experience the wisdom of our bodies as we learn to listen to them and honor our inner knowing.
We all have things we need to heal, parts of ourselves that need more attention.
Using loving and compassionate self-forgiveness, we can transform how we relate to ourselves and others as we explore life patterns (what did I come here to learn and heal?). These patterns will keep happening; the people and circumstances change, but the pattern does not. One of the principles of spiritual psychology is “The issue is not the issue; it is how you relate to the issue that is the issue." That's great news; we are the cause and the solution to all the things we are experiencing.
It starts with knowing ourselves and accepting who we are.
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